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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield

• Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
• Ben Greenfield
• Page: 640
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603972
• Publisher: Victory Belt Publishing

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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road The 11 best blood tests for maximizing health and longevity How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit How to use the power of light to optimize your body and brain The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

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Expand the Power of Your Subconscious Mind. C. James Jensen, Jim Murphy

Expand-the-Power-of-Your.pdf
ISBN: 9781982154264 | 384 pages | 10 Mb

• Expand the Power of Your Subconscious Mind
• C. James Jensen, Jim Murphy
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781982154264
• Publisher: Atria Books/Beyond Words

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Overview

Harness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires. Since its publication in 1963, Dr. Joseph Murphy’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.

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Ven a la mesa: Desata el poder de la Santa Cena by Joseph Prince

• Ven a la mesa: Desata el poder de la Santa Cena
• Joseph Prince
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781400221776
• Publisher: Vida

Ven a la mesa: Desata el poder de la Santa Cena

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THE BOYS OF SUMMER de

Ficha técnica

• THE BOYS OF SUMMER
• Idioma: ALEMÁN
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9783958354494
• Editorial: LUZIFER-VERLAG

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Overview

"Umwerfend … fängt die gleiche traurige Nostalgie ein, die Stranger Things zu einem Netflix-Hit machte. Stellen Sie sich THE BOYS OF SUMMER als den besten Stephen-King-Roman vor, den Stephen King nie geschrieben hat (was als echtes Kompliment zu verstehen ist)." —Barnes & Noble Sci-Fi Blog Als 1979 ein Tornado über Texas hinwegfegt, fällt der Teenager Todd Willis in ein Wachkoma.Vier Jahre später wacht er aus diesem wieder auf, mitten in der bunten, abenteuerlichen Welt der Achtzigerjahre, und scheint übersinnliche Fähigkeiten entwickelt zu haben … Todd erwacht in einer Welt, die ihm gleichzeitig bekannt, aber auch unendlich fremd erscheint. Es fällt ihm schwer, Echos und Halluzinationen aus seinem langen Schlaf von der Realität zu unterscheiden. Und er entwickelt seltsame Fähigkeiten. Er kennt Lieder, die erst noch komponiert werden müssen, und er liest die Gedanken und Gefühle anderer Menschen, als lägen sie wie ein offenes Buch vor ihm. Schnell findet er neue Freunde, den Club der BOYS OF SUMMER, die von Todds seltsamer Beziehung zu der Welt um sie herum fasziniert sind. Zusammen erleben die fünf Jungen einen Sommer des Erwachsenwerdens, der ersten Liebe, des Verrats und eines Geheimnisses, das so schrecklich ist, dass sie einen Schwur leisten, nie wieder darüber zu sprechen. Fünfundzwanzig Jahre später aber kehrt das Dunkel in den Ort Wichita Falls zurück und die fünf mittlerweile erwachsenen Männer sehen sich gezwungen, sich noch einmal den Wunden ihrer Vergangenheit und sogar der Realität selbst zu stellen … "Dieser wundervoll geschriebene übernatürliche Thriller wird den einen oder anderen Leser unweigerlich an Stephen Kings "ES" oder vielleicht sogar an Dennis Lehanes "Mystic River" erinnern. Lassen Sie sich davon aber nicht täuschen – er ist keine billige Kopie. Cox' Geschichte ist auf kraftvolle Weise originell und seine Charakterzeichnung ungeheuer dicht und detailliert." - Booklist

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ARTES TÁNTRICAS TAOÍSTAS PARA MUJERES de MINKE DE VOS

Ficha técnica

• ARTES TÁNTRICAS TAOÍSTAS PARA MUJERES
• MINKE DE VOS
• Número de páginas: 448
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788415887478
• Editorial: NEO-PERSON
• Año de edición: 2019

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Overview

Explora tu sexualidad sagrada

Las artes tántricas taoístas ayudan a las mujeres a experimentar el pleno florecimiento de su energía sexual. Basadas en la medicina energética china, el Tao Curativo Universal y las antiguas tradiciones del Emperador Amarillo y sus tres consejeras, estas prácticas honran cada fase vital femenina y permiten el despertar de la verdadera sexualidad de la mujer—receptiva, suave, sensible, intuitiva y creativa—, en contraposición al enfoque masculino centrado en la fuerza,la resistencia y el control.

En esta obra exhaustiva, Minke de Vos revela cómo canalizar la energía sexual natural para desarrollar la divinidad interior y sanar traumas profundamente arraigados en relación con la sexualidad. Explora asimismo técnicas del Tao Curativo Universal que limpian el útero de emociones negativas y llenan el centro creativo de vibraciones compasivas, y propone ejercicios que trabajan la energía sexual con el fin de prevenir enfermedades crónicas como el cáncer, la depresión y la osteoporosis. Además, enseña técnicas para solucionar problemas vinculados con el síndrome premenstrual, la menopausia y la libido, así como ejercicios que fortalecen el suelo pélvico y estimulan la elasticidad y la movilidad internas. Minke explica, también, cómo experimentar las tres clases de orgasmo ...

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The Necronomnomnom: Recipes and Rites from the Lore of H. P. Lovecraft by Red Duke Games, LLC

• The Necronomnomnom: Recipes and Rites from the Lore of H. P. Lovecraft
• Red Duke Games, LLC
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781682684382
• Publisher: Countryman Press, The

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High Output Management by Andrew S. Grove

• High Output Management
• Andrew S. Grove
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781101972366
• Publisher: Knopf Doubleday Publishing Group

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This is a user-friendly guide to the art and science of management from Andrew S. Grove, the president of America's leading manufacturer of computer chips. Groves recommendations are equally appropriate for sales managers, accountants, consultants, and teachers—anyone whose job entails getting a group of people to produce something of value. Adapting the innovations that have made Intel one of America's most successful corporations, High Output Management teaches you: - what techniques and indicators you can use to make even corporate recruiting as precise and measurable as manufacturing - how to turn your subordinates and coworkers into members of highly productive team - how to motivate that team to attain peak performance every time Combining conceptual elegance with a practical understanding of the real-life scenarios that managers encounter every day, High Output Management is one of those rare books that have the power to revolutionize the way we work.

High Output Management - Andrew S. Grove - Google Books
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Andy Grove's classic 1983 tome High Output Management integrates both the production (factory) and management (people) models essential to any business  

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Bountiful Empire: A History of Ottoman Cuisine. Priscilla Mary Isin

Bountiful-Empire-A-History.pdf
ISBN: 9781780239040 | 280 pages | 7 Mb

• Bountiful Empire: A History of Ottoman Cuisine
• Priscilla Mary Isin
• Page: 280
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781780239040
• Publisher: Reaktion Books, Limited

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The Beast of Beswick. Amalie Howard

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ISBN: 9781640637412 | 384 pages | 10 Mb

• The Beast of Beswick
• Amalie Howard
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781640637412
• Publisher: Entangled Publishing, LLC

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Overview

Beauty and the Beast meets Taming of the Shrew in this laugh-out-loud and heartfelt Regency romance. Lord Nathaniel Harte, the disagreeable Duke of Beswick, spends his days smashing porcelain, antagonizing his servants, and snarling at anyone who gets too close. With a ruined face like his, it's hard to like much about the world. Especially smart-mouthed harpies—with lips better suited to kissing than speaking—who brave his castle with indecent proposals. But Lady Astrid Everleigh will stop at nothing to see her younger sister safe from a notorious scoundrel, even if it means offering herself up on a silver platter to the forbidding Beast of Beswick himself. And by offer, she means what no highborn lady of sound and sensible mind would ever dream of—a tender of marriage with her as his bride.

Pastry Love: A Baker's Journal of Favorite Recipes. Joanne Chang

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ISBN: 9780544836747 | 464 pages | 12 Mb

• Pastry Love: A Baker's Journal of Favorite Recipes
• Joanne Chang
• Page: 464
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• ISBN: 9780544836747
• Publisher: HMH Books

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